Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, wheat, reduced fat.

Nutrient	Amount and Unit	Percentage
Water	2.73 g	2.73%
Energy (calorie)	444 kcal
Energy (joule)	1857 kJ
Protein	9.34 g	9.34%
Total lipid (fat)	13.37 g	13.37%
Ash	3.04 g	3.04%
Carbohydrate, by difference	71.52 g	71.52%
Fiber, total dietary	3.4 g	3.4%
Sugars, total	15.01 g	15.01%
Sucrose	9.24 g	9.24%
Glucose (dextrose)	1.55 g	1.55%
Fructose	0.88 g	0.88%
Lactose	0 g
Maltose	3.34 g	3.34%
Galactose	0 g
Starch	50.92 g	50.92%
Calcium, Ca	80 mg	0.08%
Iron, Fe	5.02 mg	0.01%
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	258 mg	0.26%
Potassium, K	210 mg	0.21%
Sodium, Na	776 mg	0.78%
Zinc, Zn	1.74 mg
Copper, Cu	0.223 mg
Manganese, Mn	2.127 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.625 mg
Riboflavin	0.27 mg
Niacin	5.123 mg	0.01%
Pantothenic acid	0.51 mg
Vitamin B-6	0.15 mg
Folate, total	127 µg
Folic acid	100 µg
Folate, food	26 µg
Folate, DFE	197 µg
Choline, total	29.5 mg	0.03%
Vitamin B-12	0.14 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	86 µg
Vitamin E (alpha-tocopherol)	1.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	24.7 µg
Dihydrophylloquinone	0.5 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	2.112 g	2.11%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	1.383 g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.607 g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.041 g	0.04%
22:0 saturated fatty acid	0.04 g	0.04%
24:0 saturated fatty acids	0.016 g	0.02%
Fatty acids, total monounsaturated	3.295 g	3.30%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
16:1 cis monounsaturated fatty acid	0.011 g	0.01%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	3.252 g	3.25%
18:1 cis	3.079 g	3.08%
18:1 trans	0.173 g	0.17%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	7.055 g	7.06%
18:2 undifferentiated	6.18 g	6.18%
18:2 n-6 c,c	6.146 g	6.15%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.01%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.867 g	0.87%
18:3 n-3 c,c,c (ALA)	0.853 g	0.85%
18:3 n-6 c,c,c	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0.001 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g